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Monday, 29 November 2010

Harmful Health Effects of Smoking Cigarettes

harmful health effects of smoking cigarettes
The harmful health effects of smoking cigarettes presented in the list below only begin to convey the long term side effects of smoking. Quitting makes sense for many reasons but simply put: smoking is bad for health.
harmful health effects of smoking cigarettes
Harmful Effects of Smoking
  • Every year hundreds of thousands of people around the world die from diseases caused by smoking cigarettes - Smoking KILLS.
  • One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
  • Tobacco smoke also contributes to a number of cancers.
  • The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
  • This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs amputated.
  • Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
  • Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
  • Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
  • Smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
  • Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.
  • Heart disease and strokes are also more common among smokers than non-smokers.
  • Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
  • Smoking causes around one in five deaths from heart disease.
  • In younger people, three out of four deaths from heart disease are due to smoking.
  • Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, spontaneous abortion, and perinatal mortality in humans, which has been referred to as the fetal tobacco syndrome.

harmful health effects of smoking cigarettes
Smoking Side Effects
While most people now know and understand that smoking effects are highly destructive for their lungs, they have yet to come to terms about how smoking affects the rest of their body as well. Damage to your skin, mouth, hands, respiratory system, heart, bones, reproductive system as well as the essential organs in your body is clearly evident if you are a smoker. Sometimes repercussions of smoking side effects can be disastrous. Areas of the body damaged by smoking include:
  • Skin – Due to poor blood circulation and a loss of oxygen the skin loses its luster and plumpness.
  • Mouth – Bad breath, mouth cancer, sore throat, reduced sense of taste, as well as stained teeth and plaque are the common effects of smoking.
  • Hands – Poor blood circulation leaves your hands cold.
  • Respiratory System - Lung cancer as well as bronchitis, a constant shortness of breath and persistent cough with sputum are the common respiratory conditions you can get.
  • Heart – Many heart attacks can be traced to smoking, which blocks and weakens the arteries and constricts blood vessels.
  • Bones – Osteoporosis, spine and hip fractures, and degenerative disc disease can all be traced back to smoking.
  • Reproductive System – Many couples have trouble conceiving a child. Infertility is often an issue with heavy and chronic smokers, both male and female. While smoking lowers the sperm counts and decreases sperm motility in men, women have difficulty ovulating.
  • Other body organs – There are many harmful effects of smoking on the human body which include cancers of the esophagus, abdomen, pancreas, kidneys, bladder and colon, in addition to blood diseases, decreased circulation to the feet and toes and difficulty recovering from wounds occur.
harmful health effects of smoking cigarettes
The effects of smoking are so grave that not a single place on the human body is spared. Hopefully, highlighting these side effects is a good enough reason for you to quit now.
Quit Smoking It Will Ruin Your Healthy,Wealthy & Social Life...Think About It, Before It Gets Too Late


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